Depression can show up in many different ways—low mood, lack of motivation, emotional numbness, irritability, or a sense of disconnection from yourself and others. Sometimes it feels like you’re moving through life in slow-motion or on autopilot. Other times it can feel like even simple tasks require more energy than you can give.

If you’re feeling stuck, overwhelmed, or like things used to feel easier than they do now, therapy can help you begin to understand what’s going on and reconnect with a sense of direction and meaning.

I offer treatment for depression adults and teens in the Bay Area and throughout California.

What depression can look like

Depression isn’t always obvious or constant sadness. It can also show up as:

• Feeling emotionally “numb” or disconnected

• Low motivation or difficulty starting tasks

• Changes in sleep or appetite

• Feeling tired even after resting

• Loss of interest in things you used to enjoy

• Self-critical or hopeless thoughts

• Difficulty concentrating or feeling mentally foggy

• Pulling away from relationships or isolating

You don’t need to be in a crisis to seek support. Therapy can help you see change with even mild symptoms of depression.